Spicy Chicken Nuggets & Fries Meal

🥘 Ingredients

• avocado oil spray
  4 g
• black pepper
  1 tsp
• cayenne
  3/4 tsp
• chili powder
  1.5 tsp
• garlic powder
  1 tsp
• lean ground chicken breast
  16 oz
• low cal bread
  3 slices
• onion powder
  1 tsp
• paprika
  1.5 tsp
• sea salt
  1 tsp
• yellow mustard
  30 g
• yukon gold potatoes
  60 g

🍳 Cookware

• air fryer
• air fryer

1. 1

   Wash and dry your yukon gold potatoes . Cut into fries using a crinkle cutter.

   yukon gold potatoes: 60 g
2. 2

   Put your fries into your air fryer on 400°F for ⏱️ 20-25 minutes . Nothing on them, just the raw fries. Trust the process! Shake every 5-7 minutes to make sure they cook evenly.
3. 3

   Once golden, spray fries with avocado oil spray . Then season well with sea salt and garlic powder .

   avocado oil spray: 4 g, sea salt, garlic powder
4. 4

   For the nuggets, mix your lean ground chicken breast , yellow mustard , and the seasoning — sea salt , black pepper , garlic powder , onion powder , chili powder , paprika , and cayenne . Lightly wet your hands to make it less sticky. Form into 18 even sized chicken nuggets.

   lean ground chicken breast: 16 oz, yellow mustard: 30 g, sea salt: 1 tsp, black pepper: 1 tsp, garlic powder: 1 tsp, onion powder: 1 tsp, chili powder: 1 tsp, paprika: 1 tsp, cayenne: 1/2 tsp
5. 5

   Blend low cal bread , paprika , chili powder , and cayenne into fine bread crumbs. Coat each nugget and then toss side to side in your hands to get off any of the excess (takes about 10 seconds each).

   low cal bread: 3 slices, paprika: 1/2 tsp, chili powder: 1/2 tsp, cayenne: 1/4 tsp
6. 6

   Add nuggets to the air fryer . Spray with avocado oil spray non stick cooking spray. Air fry on 400°F for ⏱️ 9-10 minutes . Build your meal for two and enjoy!

   avocado oil spray